Lemon orzo garbanzo soup (vegan)

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INGREDIENTS (serves 6-8)
  •  Olive oil 

  •  1 shallot

  • Tablespoon of fresh or minced garlic 

  •  4 cups of vegetable broth  

  •  2 cups of water 

  • 1 cup of orzo 

  • 1 can of chickpeas 

  • 3 tablespoons of tahini  

  • 2 lemons 

  • Spinach 

  • Fresh or dry oregano & basil 

  • Himalayan sea salt, pepper, lemon-pepper, garlic powder, onion powder, cayenne, paprika & chili flakes to season

DIRECTIONS
  1. In a large pot, sauté the shallot and garlic for about 5 – 7 minutes with olive oil.

  2. Add the broth and water in, bring to a boil.

  3. Add the chickpeas and orzo, bring to a simmer.

  4. Reduce heat to medium-low and cook at a gentle boil for 7 – 8 minutes.

  5. Add tahini and juice from 2 lemons.

  6. Add spinach in (as much as you’d like).

  7. Give it all a good stir, greens will soften and wilt within a few minutes.

  8. Stir in the oregano and basil.

  9. Season with sea salt, pepper, lemon-pepper, garlic powder, onion powder, cayenne, paprika and chili flakes (season to taste).

  10. Scoop out as much as you’d like into a serving bowl - serve with a lemon wedge, fresh spinach, and a bit more pepper and chili flakes.

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Crispy smashed potatoes with yogurt vinaigrette (vegetarian)