Sofi Hernández is a Los Angeles-based certified holistic nutritionist, focusing on food that heals, food that nourishes, and food that gives life. Learn more I believe that in a world of illness caused by the stress of modern life, food (from real, simple, seasonal ingredients) is often the best medicine. I can teach you how to make small dietary changes that provide long-term, life-saving results. “To eat is a necessity, but to eat intelligently is an art.” François de La Rochefoucauld Explore recipes I’d love to show you how food can transform your life and improve our environment. Health & wellness